From puberty to motherhood and menopause: Essential guide to Yoga for women’s well-being and its health benefits at every stage of life...
According to a study, yoga that focuses on breathing, meditation, and relaxation is connected to symptom improvement in people with heart failure....
Horoscope Tomorrow: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives of people...
A study published in the British Medical Journal suggests that walking and jogging, along with yoga and strength training are effective remedies...
By adopting the right strategies, such as incorporating a well-balanced diet and engaging in yoga practices help manage Hypothyroidism naturally. Navigating the...
Here’s how to create a personalized yoga routine for dealing with depression and anxiety. Follow these effective and easy yoga asanas and...
PCOS causes irregular periods, weight gain, and issues with ovulation and fertility. Recent studies suggest that practicing yoga on a daily basis...
People suffering from vertigo experience dizziness, loss of hearing, nausea, brain fog etc. You can cure this condition through medications but if...
Add these 4 Yoga asanas into your daily fitness routine to take proactive steps towards maintaining optimal thyroid health and preventing thyroid-related...
Ageing is a natural part of life, but the ancient practice of yoga offers a pathway to maintaining a youthful appearance and...