Walking is one of the effective ways to lose weight. But can walking alone help to drop extra kilos? Here is what...
BMI and BMR can help you gauge how many calories you need to eat and what caloric deficit you need to maintain...
Lemon Water is rich in citric acid and also has the ability to flush out all the toxins from the body. The...
Vegetarian sources of protein promote weight loss while providing you with enough protein to keep your cells happy. HIGHLIGHTS Quinoa contains all...
Want to lose weight faster? We suggest, avoid dieting. Daily consumption of at least five to six small meals should have the...