All posts tagged "Walking"
-
298HEALTHCan walking help relieve knee pain? Here’s what a doctor says
Walking can strengthen muscles and joints surrounding the knees and also helps with joint lubrication. Here are all the benefits explained by...
-
481HEALTHHow many steps people with diabetes should walk for managing blood sugar levels
Walking can improve heart health, reduce stress and boost mood in people with diabetes. Here are the ideal number of steps people...
-
394HEALTHBenefits of walking 100 steps after every meal as per Ayurveda
Here’s how a 15-minute walk post every meal can transform your health and help you avoid several illnesses. Should you walk immediately after eating,...
-
402Life Style
Walking is better than running: what do experts say?
Walking and running are two major types of cardiovascular exercises. Cardiovascular exercises or cardio make you breathe harder and your heart beats...
-
396HEALTHWalking 10000 steps a day is not enough – study discovers another parameter that may affect longevity
New Delhi: Yes, walking is beneficial for health. Yes, walking can induce weight loss, boost heart health and reduce insulin resistance – but...
-
371HEALTH
Benefits of walking: 10,000 steps daily and brisk walks cut cancer, dementia risks, says study
Researchers from the University of Sydney in Australia and the University of Southern Denmark discovered that walking 10,000 steps per day reduces...
-
545HEALTH
Amazing benefits of walking for anxiety
Walking can help improve your psychological and mental health. Check out how walking eases your anxiety. Walking offers some amazing benefits for mental health....
-
543HEALTH
Weight loss on your mind? Here are 5 ways to burn calories with brisk walking
The pandemic has turned a large chunk of the population towards health and wellness. Fitness has become the new mantra for most...
-
589HEALTHAmazing benefits Of Walking After Dinner
We are all extremely busy in our lives, therefore don’t usually get time for extensive workouts or exercise. This is making us...
