All posts tagged "Walking"
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10Life StyleForget 10,000 Steps A Day, New Study Reveals How Much Walking Is Actually Enough
A recent study has revealed that walking 7,500 steps can reduce the risk of depression by up to 42%, while exceeding this...
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22HEALTH
The 6-Minute Walking Test: A Simple Way To Measure Your Heart And Lung Health
The 6-minute walking test helps determine how well your body can perform routine physical activities, such as walking or climbing stairs. Maintaining...
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48Life StyleWalking After Meals: A Simple Habit That Can Improve Your Health
A post-meal walk can be beneficial for people trying to control their weight. Walking after dinner has been used as an old-age...
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62Life Style
Can You Lose Weight By Walking Only? Here Is What You Should Know
Walking is one of the effective ways to lose weight. But can walking alone help to drop extra kilos? Here is what...
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180HEALTH
Walking, jogging, yoga and strength training could be effective treatments for depression: Study
A study published in the British Medical Journal suggests that walking and jogging, along with yoga and strength training are effective remedies...
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194HEALTH
Walking Everyday? These 5 Common Mistakes May Spill Water On Your Efforts
Walking is ascribed as one for the best ways to keep an active lifestyle. However, it must be done right. Avoid these...
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188Life StyleComfortable Outfit To Hydration, 5 Things To Keep In Mind While Taking A Walk
There are some common mistakes that one often makes while walking. Let’s take a look at them. Walking is an easy way...
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307Life Style
Weight Loss: Is A 30-Minute Walk Daily Sufficient To Lose Those Extra Pounds?
A daily brisk walk of 30 minutes can do wonders for your body and mind. But is it really sufficient to lose...
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210HEALTH
Increasing daily steps by 3,000 can reduce blood pressure in older adults: Study
The study explores how 3000 daily steps can help in regulating blood pressure in older adults. A new study discovered that increasing...
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318Life Style
Weight Loss: Does Walking 10,000 Steps A Day Help In Shedding Extra Kilos?
You’ve probably heard that you should walk 10,000 steps per day, which equals 4 to 5 miles, for fitness and weight loss....
