All posts tagged "Sleep"
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36HEALTH5 Reasons Why Running Is Great For Your Health
Running is one of the easiest forms of exercise to do, and it offers many benefits. Whether you’re an experienced marathon runner...
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38Life Style5 Simple Daily Practices for Maintaining Healthy Skin
To have healthy, youthful skin, it takes some efforts and care. This means eating well and adopting good habits. To achieve glowing,...
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61HEALTHWhat Is The Link Between Sleep And Dementia? Find Out Here
Sleep serves not merely as a period of rest but also as a vital time for the brain to undergo essential repair...
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55HEALTHEnough Sleep To Daily Exercise: Simple Lifestyle Tips To Maintain Thyroid Health
Overproduction of thyroid hormones leads to hyperthyroidism, whereas the opposite turns into hypothyroidism. The thyroid gland is a vital hormone-producing gland that...
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67Life StyleIs waking up late better than rising early? A neurologist breaks it down for us
Dr Kumar explained chronotypes that determine a person’s sleeping pattern. (Source: Freepik) All health experts agree that sleep is medicine. Sound sleep...
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78HEALTHStudy Reveals: Good Sleep Patterns Can Prevent Cirrhosis in Non-Alcoholic Fatty Liver Disease Patients
A recent study has made a groundbreaking discovery – a healthy sleep pattern can significantly decrease the risk of cirrhosis among individuals...
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100HEALTHDiabetes Control: How Sleep Cycle Affects High Blood Sugar?
Living with diabetes is not very easy. Apart from diet and lifestyle, did you know that your sleep schedule can affect your...
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263HEALTHFasting for 14 hours improves hunger, mood, sleep: Study
The study shows that eating within ten hours can lead to increased energy and mood, and help in decreasing appetite. Eating within...
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310Life StyleRegular Cleansing To Well-balanced Diet, 6 Hacks To Get Soft And Glowy Skin In Your 40s
Protecting yourself from the sun’s heat is the best way to avoid sun-damaged skin or photoaging. Our skin becomes saggy and wrinkled...
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330HEALTH
7 habits of a good sleeper that can help boost your sleep quality
Getting enough sleep is essential for maintaining optimal health and well-being. It is important to establish healthy habits for improving sleep quality....
