All posts tagged "Sleep"
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44HEALTHWhat Is The Link Between Sleep And Dementia? Find Out Here
Sleep serves not merely as a period of rest but also as a vital time for the brain to undergo essential repair...
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46HEALTHEnough Sleep To Daily Exercise: Simple Lifestyle Tips To Maintain Thyroid Health
Overproduction of thyroid hormones leads to hyperthyroidism, whereas the opposite turns into hypothyroidism. The thyroid gland is a vital hormone-producing gland that...
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43Life StyleIs waking up late better than rising early? A neurologist breaks it down for us
Dr Kumar explained chronotypes that determine a person’s sleeping pattern. (Source: Freepik) All health experts agree that sleep is medicine. Sound sleep...
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67HEALTHStudy Reveals: Good Sleep Patterns Can Prevent Cirrhosis in Non-Alcoholic Fatty Liver Disease Patients
A recent study has made a groundbreaking discovery – a healthy sleep pattern can significantly decrease the risk of cirrhosis among individuals...
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97HEALTHDiabetes Control: How Sleep Cycle Affects High Blood Sugar?
Living with diabetes is not very easy. Apart from diet and lifestyle, did you know that your sleep schedule can affect your...
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259HEALTHFasting for 14 hours improves hunger, mood, sleep: Study
The study shows that eating within ten hours can lead to increased energy and mood, and help in decreasing appetite. Eating within...
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289Life StyleRegular Cleansing To Well-balanced Diet, 6 Hacks To Get Soft And Glowy Skin In Your 40s
Protecting yourself from the sun’s heat is the best way to avoid sun-damaged skin or photoaging. Our skin becomes saggy and wrinkled...
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307HEALTH
7 habits of a good sleeper that can help boost your sleep quality
Getting enough sleep is essential for maintaining optimal health and well-being. It is important to establish healthy habits for improving sleep quality....
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232HEALTHSudden cardiac arrest during sleep: Why people die in sleep and how to prevent this heart condition
From inherited heart conditions to obesity and diabetes, sudden cardiac arrest in young females can be caused by various factors. Kannada film...
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347VASTUVastu Tips: One should not sleep in this direction as per Vastu Shashtra, here is why
When you are making your house, it is important that you follow the different Vastu rules. This will enable the flow of...
