All posts tagged "physical activity"
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34HEALTHHigh blood pressure: Step-by-step guide to keep BP in control amid daily hustle
High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle culture....
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124HEALTHCholesterol Control: Simple Lifestyle Changes For A Healthier Heart
High cholesterol levels can significantly increase the risk of heart disease and stroke, making it crucial to manage cholesterol levels effectively. While...
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341HEALTHHow to remain youthful and resilient despite stress
A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and...
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505HEALTHHow to control high blood pressure?
Regular physical activity can help lower blood pressure and keep weight under control. Eat healthy foods – try a diet, which emphasizes fruits,...
