Learn effective strategies to prevent fractures and protect your bones, even if you’ve been diagnosed with osteoporosis. Osteoporosis doesn’t have to mean...
To treat or prevent osteoporosis, the key nutritional supplement is calcium. Osteoporosis is a condition characterized by weakened bones due to the...
Osteoporosis makes bones weak and brittle, so fragile that even minor stressors like coughing or bending over can break them. Hip, wrist,...
The ending of the menstrual cycle indicates a woman’s estrogen levels are going down but the longer that you’re exposed to lower...
According to medical experts, prolonged tobacco consumption reduces bones’ ability to maintain and repair and they get weak and prone to fractures,...
Do you have weak and brittle nails? Are you also experiencing receding gums and weakened grip strength? If yes, you are suffering...