All posts tagged "Heart Health"
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5HEALTHHeart Health 101: Lifestyle Changes to Prevent Sudden Cardiac Arrest
Basic modifications to one’s lifestyle can substantially lower the risk of heart ailments Read More: Winter making your eyes dry and irritated?...
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20HEALTHThe 6-Minute Walking Test: A Simple Way To Measure Your Heart And Lung Health
The 6-minute walking test helps determine how well your body can perform routine physical activities, such as walking or climbing stairs. Maintaining...
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38HEALTH5 Reasons Why Running Is Great For Your Health
Running is one of the easiest forms of exercise to do, and it offers many benefits. Whether you’re an experienced marathon runner...
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55HEALTHBlood Pressure And Heart Health: Understanding Hypertension And How To Manage It
Hypertension is a manageable condition, but it requires a proactive approach. By understanding the risk factors and making heart-healthy lifestyle choices, you...
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69HEALTHSleep deprived? 5 ways it can affect your heart health
Sleep disorders are not something that should be avoided; they can have serious implications for your cardiovascular health. Read More: World Heart...
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65Life Style6 Amazing Health Benefits Of Starting Your Day With Music
Starting the day with some relaxing music can help set the tone for the rest of the day ahead while providing us...
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87Life StyleHere’s How Much Black Tea You Can Safely Enjoy Each Day
While black tea is known for its various health benefits, it’s important to understand how much is safe to consume. For many...
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91HEALTHCan Eating Dates Reduce High Cholesterol And Cut Plaque Build Up? Here Is What We Know
Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too....
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68HEALTHExtra virgin olive oil may not be healthy for heart, study finds
More extra virgin olive oil consumption can lead to spikes in LDL levels, glucose levels and cholesterol. Here’s what you need to...
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64HEALTH
Heart Health: 5-Step Effective Morning Routine To Reduce Risk Of Cardiovascular Issues
A proper routine goes a long way. Try this easy and effective morning routine to lower risk of heart attack amid rising...
