The 6-minute walking test helps determine how well your body can perform routine physical activities, such as walking or climbing stairs. Maintaining...
Horoscope Tomorrow: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives of people...
By prioritizing these essential tests and making positive changes in their lifestyle women can take proactive steps to protect their bone health...
Flax seeds have gained popularity in recent years as a superfood due to their high content of omega-3 fatty acids, fiber, and...
Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read...
Horoscope Tomorrow: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives of people...
The impact of prolonged screen time on our bones and joints is a growing health concern that demands attention In today’s digital...
Fruits are a healthy way to meet the body’s need for fibre, vitamins, and other nutrients. “They are rich sources of vitamins,...
This problem can be made worse by stress, bad food habits, and irregular sleep patterns. Acidity, sometimes referred to as heartburn or...
Running is one of the easiest forms of exercise to do, and it offers many benefits. Whether you’re an experienced marathon runner...