A morning snack of almonds may reduce total cholesterol, and improve the body’s ability to regulate blood sugar in breakfast-skipping college students,...
Researchers working in various departments at Pennsylvania State University have recently conducted a study in mice. They wanted to investigate the effects...
11 health benefits of papayas: Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit...
New US research has found that sticking to five healthy habits throughout adulthood, including eating a healthy diet, regular exercise, maintaining a...
Vegetarian sources of protein promote weight loss while providing you with enough protein to keep your cells happy. HIGHLIGHTS Quinoa contains all...
Want to lose weight faster? We suggest, avoid dieting. Daily consumption of at least five to six small meals should have the...