HIGHLIGHTS When left untreated, high blood pressure can lead to poor health outcomes Physical activity is important in all the walks of...
Although hazelnuts are high in calories, they are also high in nutritional value. Like many nuts, they can provide a number of...
Almonds (7.4 mg per 1-ounce handful) When it comes to packing a nutritional punch in a small serving size, almonds are powerhouses....
Sipping on fruit or vegetable infused water is seen as one of the trendiest things today, especially on Social Media! People not...
Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a...
12 Best Bedtime Foods for Weight Loss It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right...
Quitting smoking during the transition phase to menopause could be the key to ward off risks of cardiovascular diseases including heart attacks...
“Deaths of despair,” such as suicides and drug overdoses, are on the rise in the U.S., and there’s no definitive explanation. A...
Washington D.C: Turns out, acetaminophen, a common pain reliever, is the leading cause of acute liver failure. In the liver, acetaminophen is...
Desiree Hunt has come a long way in the past few years. At 25 years old, she was 275 lbs and wore size...