All posts tagged "Exercises"
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46HEALTH10 Must-Do Exercises To Strengthen Your Back And Prevent Pain
Exercise plays a crucial role in alleviating back pain by strengthening the muscles. Back pain has become an increasingly prevalent issue in...
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143Life StyleThese 5 Easy-To-Do Home Exercises Can Help Tone Calf Muscles
Thinking to tone those calf muscles? Here are some easy and effective exercises to practise and home. Read More: Raksha Bandhan 2024:...
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75Life StyleWeight Loss Tips: 5 Easy-To-Do Home Exercises To Reduce Side Belly Fat
Home exercises can have a significant impact on reducing side belly fat. Here are effective exercises that can help with weight loss...
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82Life StyleWeight Loss: Not A Gym Person? 5 Simple Exercises To Help You Shed Those Extra Kilos
Not a very big fan of gyming? There are plenty of effective exercises that you can adopt to shed those extra pounds....
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83Life Style
Weight Loss: 5 Easy And Effective Home Exercises To Reduce Full Body Fat
Tired of the stubborn fat? Try these at-home easy-to-do exercises to melt full body fat and embark on sustainable summer weight loss...
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372HEALTH4 Yoga exercises to maintain optimal thyroid health, prevent thyroid-related issues
Add these 4 Yoga asanas into your daily fitness routine to take proactive steps towards maintaining optimal thyroid health and preventing thyroid-related...
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244HEALTHFatty Liver Cases Rise In India: 5 Exercises To Boost Liver Health
According to a recent study by AIIMS, there is a significant rise of fatty liver cases in India and sedentary lifestyle is...
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425HEALTHYoga for eyes: 5 exercises to improve eyesight
Here are some effective Yoga asanas specifically introduced by ancient Indian experts of Yoga to keep our eyes healthy and sharp In...
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445HEALTHFatty liver: 3 easy exercises, 6 lifestyle changes to reverse liver disease
Fat build-up on the liver curtails its proper function and lead to several ailments. Here are ways you can cure fatty liver...
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653HEALTHTrain your brain: 5 exercises to boost its function and memory
Without even realising it, we talk, lift, bend, dance, breathe, and do many other activities every day. Do you know how? Every...
