Discover the incredible health benefits of amla (Indian gooseberry) and why it’s a must-add to your daily diet. Amla, or Indian gooseberry,...
Ajwain is a powerful ingredient that is often found in Indian homes. The benefits of this humble ingredient are many. Ajwain or carom...
Milk tea is the regular drink for many people, especially in India. But how is milk tea affecting your gut? And well,...
A post-meal walk can be beneficial for people trying to control their weight. Walking after dinner has been used as an old-age...
Drinking too much water during meals can upset the balance of electrolytes. It causes an imbalance of electrolytes causing headaches and nausea....
When your digestive tract malfunctions, whether due to overeating, consuming heavy meals, or caffeine on an empty stomach, it can cause discomfort...
In this article, we have discussed how ghee can be beneficial during the monsoon and contribute to overall gut health. Ghee, a...
Most of the fat in olive oil is monounsaturated fat, an unsaturated fat type with several health advantages. It has also been...
Broccoli is like a powerhouse packed with essential nutrients, minerals and vitamins. Let’s find out if broccoli is the ideal summer veggie...
Lychee is a hydrating and powerhouse of nutrients. This summer special fruit cab help with weight loss regime and here is how....