Adding to your gut microbiome diversity can benefit you by fuelling beneficial gut bacteria and boosting your heart health. Our gut microbiome plays an...
Drinking pomegranate juice is not just keeping the body healthy but also hydrated. Here is why one should drink one glass of...
Hypertension or high blood pressure tends to fluctuate in winter season. Here are few ways how it can be reduced naturally at...
Beetroot, well-known for its rich colour and earthy flavour, is low in calories and high in vital vitamins and minerals. Here are...
Preliminary studies suggest that certain spinach compounds may have potential in inhibiting cancer cell growth. Spinach stands out as a nutritional powerhouse...
Blood pressure has a tendency to spike during winter season. Experts comment on why BP spike and how we may be able...
Elevated blood pressure is one of the risk factors for cardiac or heart disease. Does the consumption of a small amount of...
The study explores how 3000 daily steps can help in regulating blood pressure in older adults. A new study discovered that increasing...
The study states that beta-blockers – a a blood pressure lowering medication – are associated with a lower risk of total knee...
It is important to maintain a healthy lifestyle to lower blood pressure. Apart from exercising regularly and reducing the body weight, a...