Life Style
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591From Low GI-Diet To 3 Hours Exercise Per Week: These Simple Lifestyle Changes Can Help You Manage PCOS Better
e often forget that PCOS is a lifestyle disorder, and a healthy diet, exercise, and maintaining an optimum weight can help us...
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718Janmashtami 2021: Date, Puja Vidhi, Significance And All You Need to Know
Janmashtami 2021: The auspicious date and time of Janmashtami is Monday, August 30. Nishith Puja Muhurat is from 23:59:27 to 24:44:18 —...
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478Good Fitness Level More Important Than Fat Loss: Here Are Three Basic Lifestyle Changes To Get In Shape
Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle....
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348Want to Gain Weight or Muscle? Here’s a List of Must-Have Food Items
Adding certain food items to your daily diet may do wonders for you. Try these. Gaining weight or adding muscle to your...
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835Yoga for better mental health: Build mental clarity with these 5 easy exercises
As many of us continue to work from home amid Covid-19 lockdowns, here are 5 easy and therapeutic Yoga asana to exercise...
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775Have A Hectic Lifestyle? Here’s Why You Need A Cancer Insurance
Cancer Insurance is a form of insurance that is available as a standalone as well as add-on rider with term insurance. Cancer...
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1.1KHealthy Breakfast Recipe: This dosa made from poha and moong dal is to die for
The super-healthy dosa recipe is made by combining moong dal, poha and fenugreek seeds and the batter needs no fermentation. What happens...
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2795 diet and lifestyle measures to ward off heartburn
If you already have acid reflux, there’s much you can do to minimize symptoms and perhaps avoid them entirely The childhood admonition...
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682How to follow a guilt-free diet for weight loss
01/6How to follow a guilt-free diet for weight loss Losing weight is not an easy task. It demands a lot of determination...
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3465 Ways How Coconut Helps You Stay Healthy and Fit
Maharashtra celebrates Narali Purnima where on this day, the Hindu fishing communities on the coastal area of the state take blessings of...
