Opting for oils with a more balanced fatty acid profile or those less prone to oxidation may be a healthier choice for...
Is your posture giving you worries? It might be scoliosis. Here are key steps for maintaining a healthy spine. Scoliosis, a condition...
New research warns that teenagers with insufficient sleep face a higher risk of hypertension, highlighting the crucial link between sleep health and...
A dry cough can be uncomfortable, but natural remedies can offer relief without the need for medications. Here are six effective treatments...
Unexplained fatigue? Your blood might be telling a bigger story! Here’s what you need to know. Anaemia is defined as a reduction...
A new study reveals that osteoarthritis cases and related disabilities have risen by over 130% in postmenopausal women, emphasizing the urgent need...
Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being. Making mindful food choices...
Think you are safe? Your uterus be hiding fibroids. Here’s what you need to know to avoid fertility issues. We live in...
This Holi, let’s embrace the vibrancy in spirit while being kind to our skin. Make it a celebration that’s colourful, safe, and...
High uric acid levels can lead to gout and joint pain, but incorporating certain dry fruits into your diet can help regulate...