– Do self-checks: Early detection is crucial, and one of the best ways is to regularly self-examine yourself. Many guides and doctors can tell you how to do self-checks for breast cancer properly.
– Go for preventive check-ups: Some markers for cancer can be found in preventive blood reports as well. Apart from doing your own self-checks, one can opt for preventive healthcare tests that include screening for cancer.
– Consult a doctor: In case you find a lump or even if you have doubts about whether something is a lump or not, it is important to consult a doctor. Waiting to seek medical attention may aggravate the cancer and reduce chances of recovery.
– Diet and lifestyle are important: One reason for the growth in cancer cases is an unhealthy lifestyle and frequent consumption of ultra-processed and nutritionally deficient food. Stress is also a contributing factor. Eating a diet that is balanced, looking after your weight and managing stress are lifestyle changes that can help reduce the chances of cancer.
– Exercise: Walking and moderate exercise helps balance hormones as well as reduce stress. Even if one is working, one needs to make time to fit in some amount of exercise on a regular basis.
