Nigella seeds are a part of every Indian household. These tiny black seeds contain surprising health benefits. Nigella seeds are commonly known as kalonji. This interesting spice is widely used in several dishes to add aromatic flavour. Dry or roasted kalonji (nigella seeds) are used in curries and vegetables. Are you consuming nigella seeds in your daily diet? Start right away. As per the studies, nigella seeds have a crucial effect on health and diseases. Kalonji or nigella seeds are rich in antioxidants. In fact, antioxidants prevent our body from many chronic diseases such as cancer, diabetes, cardiac arrest and obesity.
On the contrary, nigella seeds are not for everyone. It is advisable to use nigella seeds as a spice or seasoning but supplements or using kalonji oil might have adverse effects. Before consuming nigella seeds, consult your doctor. Let’s discuss health benefits of kalonji more in detail…
Lowers Cholesterol Level
Kalonji is good for bringing down the cholesterol levels in our body. Kalonji seeds oil is more beneficial than kalonji seeds powder. Studies have shown better results after consumption. However, it is advisable to consult your doctor to churn out the health beenftis of Nigella seeds.
Fights Cancer
Nigella seeds could be of great help in preventing the pancreatic cancer. In various surveys, it has shown significant result in sizes and incidences of tumours. In yet another study, nigella seeds proved beneficial in diffusing breast cancer cells. Yes, you have read it right.
Weight Loss
We all want to shed to extra kilos. Isn’t it? Well, nigella or kalonji seeds might resolve your much longer query. However, one cannot entirely depend on nigella seeds. The result and body type differ from person to person. Consult your doctor before consuming nigella seeds as it may not suit everyone. It is safe to use kalonji as a spice but using kalonji supplements or oil may have risks.
Aids Diabetes
In most of the cases, nigella seeds help in reducing the hypertension. Patients suffering from diabetes found kalonji seeds helpful in maintaining blood sugar levels. There are many negative effects of diabetes on our body such as weight loss and fatigue. Therefore, nigella seeds could keep diabetes steady. Consult your doctor before consumption.
Protects Liver
Healthy liver is a key element for proper functioning of the body. The antioxidant properties of nigella or kalonji seeds safeguard our body from the negative effects of oxidative stress. It may protect the liver against any kind of damage or injury.
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