Basic modifications to one’s lifestyle can substantially lower the risk of heart ailments
Cardiopulmonary arrest refers to a sudden, often unpredictable event that occurs and leads to the heart ceasing to function properly. While a heart attack is defined by the blockage of the blood vessels supplying the heart muscle, Spinocerebellar ataxia (SCA) is a condition that affects the electrical system of the heart. It may affect anyone, but individuals with heart related issues are more prone. The good news, however, is that basic modifications to one’s lifestyle can substantially lower the risk of this fatal occurrence. Dr Jajati Keshari Padhi, Senior Consultant & Director Interventional Cardiology, Manipal Hospital, Bhubaneshwar suggests lifestyle changes to prevent cardiac arrest
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- Prioritize Heart-Healthy Nutrition Consuming a balanced diet that is made of whole grain foods, fruits, vegetables, lean meats, and healthy fats will enhance cardiovascular health. Specifically, the Mediterranean diet has been identified as lowering the risk of heart diseases. Minimize the intake of saturated fats, trans fats and excessive sodium which plays a significant role on development of hypertension- a risk factor of SCA.
- Commit to Regular Exercise They also enhance the efficiency of the heart and circulation because physical exercise helps to make the heart muscles strong. For instance, the recommended levels of aerobic exercise are at least 150 minutes a week of moderate intensity, like brisk walking, cycling, swimming, and the like. Strength training also can: …reduce blood pressure and improve cholesterol levels and further enhance heart health.
- Avoid Tobacco and Limit Alcohol Smoking is dangerous for heart health and also contributes to the probability of SCA. Cessation of tobacco products reduces heart function in a few weeks. Also, moderate use of alcohol is said to have some benefits toward cardiovascular health but excessive use increases chances of developing arrhythmias and other heart related issues.
- Manage Stress Effectively Stress, especially prolonged stress, increases cortisol that may result in high blood pressure and inflammation. Include yoga, meditation or deep breathing exercise to promote heart health.
- Know Your Numbers This requires periodic measurement of blood pressure, cholesterol, and sugar levels in the blood. Hearing abnormalities early enables one to seek help from a doctor.
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Sudden cardiac arrest prevention entails preventive measures. By making these lifestyle adjustments, you can safeguard your heart and enjoy a healthier, more vibrant life.
