Are your food choices paving the way for a healthier future or steering you towards chronic diseases? As reliance on processed foods increases, many individuals risk inadequate nutrition. This can lead to serious conditions like type 2 diabetes, obesity, and heart disease. But it doesn’t have to be this way. By choosing nourishing meals that energise the body and support overall health, we can significantly reduce our risk of illness and maintain a healthy weight.
If you’re ready to transform your diet for the better, it’s time to focus on nutrient-rich foods that promote longevity and vitality. Here are some protein sources to consider that could greatly benefit your long-term health:
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Eggs
Eggs are an excellent source of bioavailable protein, which means your body can efficiently absorb and utilise them. Packed with essential minerals and vital amino acids, eggs help maintain strong muscles and boost overall energy levels.
Milk
Dairy milk contains trace amounts of almost all the nutrients your body requires. It is a great source of high-quality protein and contains calcium, phosphorus and riboflavin (vitamin B2), among many other vitamins and minerals.
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Greek yogurt
Greek yogurt is a versatile protein source that provides calcium for healthy bones and supports digestive health. It’s an excellent addition to your diet to help maintain muscle mass as you age.
Almonds
Almonds are an excellent source of plant-based protein, healthy fats and vitamin E. They help lower cholesterol and protect cells from oxidative damage, making them a smart choice for longevity.
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Paneer
Low-fat paneer or cottage cheese is rich in casein protein, a slow-digesting protein that promotes muscle repair during rest. Its calcium content supports bone health and is associated with a healthier life.
Lentils
Lentils are an excellent choice for vegetarians and vegans because of their high plant-based protein content. They are also abundant in fibre and iron, making them a heart-healthy option.
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Chia Seeds
These tiny seeds are packed with protein and are a rich source of omega-3 fatty acids, which are thought to reduce inflammation and support heart health. Incorporating chia seeds into your smoothies or salads is an excellent way to include them in your daily diet.
