Cardamom has long been used in Ayurvedic medicine to promote metabolism and improve digestion, which may help one maintain a healthy weight.
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Cardamom For Weight Loss: Cardamom or elaichi is not just a flavorful spice that gives your dishes flavours; it also possesses characteristics that can help you lose weight. The pods, which are shaped like bullets, provide maximum nutrients with little calories, increased energy, and no cholesterol. Elaichi is a rich source of vitamins and minerals. It is safe to presume that the spice has the ability to assist you in burning fat given all the proof from scientific tests of the spice’s potential. The polyphenols and flavonoids found in them have high antioxidant potential, according to research published in the International Journal of Molecular Sciences.
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5 WEIGHT LOSS BENEFITS OF CARDAMOM OR ELAICHI
- Aids Metabolism: It is well known that cardamom speeds up the body’s metabolic process. This rise in metabolism aids in increased fat and calorie burning, resulting in weight loss.
- Keeps You Full: The natural appetite-suppressing effects of the spice can aid in restricting overeating and lowering cravings. Cardamom helps keep you feeling full and content for extended periods of time, reducing the need for unhealthy snacking.
- Reduces Water Retention: The natural diuretic properties of cardamom aid in the body’s removal of extra water and bloating. By lowering total body weight, this decrease in water retention can aid in weight loss.
- Boosts Digestion: Cardamom consumption enhances nutrition absorption and digestion. It aids in boosting the digestive process overall and guards against typical weight loss barriers including bloating, gas, and constipation.
- Detoxification: The detoxifying qualities of cardamom aid in the body’s removal of impurities. Toxin removal enhances the general performance of the liver and other organs involved in metabolism and weight reduction, which speeds up the breakdown of fat.
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Cardamom can be a helpful supplement to a weight reduction program, but for best results, it should be used in conjunction with a healthy lifestyle, a balanced diet, and regular exercise.
