One of the many health advantages of eating onions is that they reduce cholesterol. Research has shown how onions affect cholesterol levels. Read here to discover the link between onion consumption and cholesterol. Your health may suffer if your blood cholesterol levels are healthy. A much greater risk of heart disease is associated with it. But can onions help lower your cholesterol levels.
Cholesterol builds up in the walls of arteries which leads to narrow arteries. Blood and oxygen cannot move freely in narrow arteries. Together with other bodily parts, your heart health may be impacted. Poor cholesterol has the potential to completely block arteries, which would result in a heart attack if left unchecked. You may manage your cholesterol levels by following a healthy diet and lifestyle.
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By keeping “good cholesterol” in the body and removing “bad cholesterol” researchers showed how the vegetable’s actions can lower the risk of heart disease. The “good” form takes LDL cholesterol and transports it to your liver where it is flushed out, counteracting its negative effects.
Eating red onions is strongly recommended by research that was published in the Royal Society of Chemistry journal, Food and Function. After purchasing a large basket of red onions from their neighbourhood market and giving them to hamsters, Chinese researchers started examining the onions’ health benefits.
Low-density lipoprotein or LDL levels decreased while high levels of “good cholesterol” were maintained in the hamster groups that consumed the diet high in onions, according to the research team (high-density lipoprotein or HDL).
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When compared to the other group not consuming the onion extract, the cholesterol levels of the hamsters that consumed it dropped by 11.2 and 20.3 percent at weeks four and eight, respectively. Although the group that consumed the onion extract has lower cholesterol levels than those of the control hamsters, these differences were not statistically significant, according to the researchers. The study needs more time to prove the effect of onion consumption on cholesterol levels in human bodies.
Many research has shown that diabetics can also benefit from onions. With a glycaemic index of only 10, it is low. It has a lot fewer carbs as well. Onions are excellent for your overall heart health. Adding onion to your diet might also boost digestion. Onion’s antibacterial characteristics can aid in the fight against bacterial threats. Salads can be flavoured with raw onions, and sandwiches can be topped with sliced raw onions. It is suitable for lunch and dinner as a salad.
