It might be overwhelming to know where to begin and how to handle diabetes after receiving a diagnosis.
The majority of individuals are aware that if they don’t control their diabetes, they risk developing complications that could necessitate missing work, hospital admissions, heart, eye, kidney, and even more. As a result, it’s crucial to maintain your blood sugar levels within the range that your doctor has advised. That’s because a variety of factors can alter your blood sugar levels, sometimes inadvertently. The factors listed below may have an impact on your blood sugar levels.
Eat a healthy diet
A good diet helps reduce the quantity of sugar in your blood. It also helps you maintain a healthy weight or it can help you lose excess weight. Diabetes is difficult to manage when you are overweight. Your medical team can collaborate with you to develop a strategy that doesn’t need you to give up all of the meals you enjoy. Eat meals and snacks that include vegetables, fruits, lean meats or other healthy proteins, whole grains, low-fat or non-fat dairy products
Exercise regularly
Regular exercise can help regulate blood sugar levels and enhance general health. Running, cycling, or even just taking daily walks can all be very beneficial for managing diabetes. While you exercise, your muscles use sugar (glucose) as energy. When you exercise frequently, your body uses insulin more efficiently.
Take you medicines
Take medication that your doctor prescribes exactly as directed. For your diabetes to be stabilised, this is crucial. Inform your doctor openly if you’ve forgotten to take medication as directed or if you don’t understand how to take it. Never hesitate to seek assistance.
Manage stress
Stress causes your blood sugar levels to rise. Additionally, anxiety may affect how well you control your diabetes. You might neglect to exercise, take your prescribed medications, or eat appropriately. Find ways to relax, whether it be through yoga, deep breathing, or relaxing pastimes.
Stop smoking
Diabetes increases your risk of developing conditions like nerve damage, heart disease, eye disease, kidney disease, blood vessel disease, stroke, and foot issues. Your likelihood of developing these issues is increased if you smoke. Smoking can also make it more difficult to exercise. Consult your doctor about quitting options.
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