The thyroid gland manages the metabolism of the body. It produces thyroid hormones that regulate several biological processes and make sure that proper health is maintained.
One of the best ways to control the thyroid gland is through the food we eat. Here are eight food items that can help our thyroid function in a balanced manner:
Yoghurt
The dairy product is one of the best foods for the thyroid gland. Curd helps fulfil the iodine requirements of the body, which is required for the optimal functioning of the thyroid gland. Greek yoghurt is even better as it is packed with vitamin D, which is responsible for regulating the immune system and preventing Hashimoto’s disease, an autoimmune disorder affecting the thyroid gland.
Apples, Pears, And Citrus Fruits
These fruits are abundant with pectins, which helps detoxify the body of mercury – one of the most crucial metals that has been linked to thyroid problems. They also regulate the synthesis and release of thyroid-stimulating hormones, which make them healthy for managing thyroid conditions.
Nuts and Seeds
Pumpkin and sunflower seeds, and nuts such as almonds, walnuts, pistachios, and cashews are rich sources of zinc. Proper zinc levels in the body help eliminate thyroid problems. You can even add these as mixtures to salads or munch them as snacks to replenish your body with zinc.
Legumes and Beans
Legumes and beans are not only rich in zinc, but fibre as well. These aid in regulating the digestive system, mainly the bowel movements and prevents constipation. Chickpeas are one of the best foods to control thyroid-related problems.
Green Tea
Green tea boosts the metabolic processes and helps reduce weight. It contains catechins, a kind of antioxidant that helps in burning fat by forcing the fat cells to release the fat and help the liver lose excess fat.
Whole Grains
The body utilises more energy to digest whole grains such as quinoa, corn, brown rice, oats and sprouts. The metabolism rises as the body works harder in breaking down whole grains and the excess fibre. Dietary fibre also helps improve digestion.
Avocado
Avocados are packed with antioxidants, which helps prevent inflammation. It also has good fats, fibre and essential nutrients that help in balancing the thyroid function. It acts as a power food that can help manage hypothyroidism (when the thyroid gland does not produce enough thyroid hormone).
Broccoli
Broccoli has calcium and vitamin C in it. It also helps boost the metabolism rate and is rich in fibre. Anything that helps improve metabolism is beneficial for thyroid. It also increases the thermic effect of food – the energy you use to eat, digest and metabolise food.
