Honey’s antioxidants and antibacterial properties help prevent infections and boost the immune system.
Winter is in full swing, and with it comes the inevitable cold and flu season. While many reach for over-the-counter medicines, there’s a natural remedy that has stood the test of time—honey, lemon, and hot water. This simple combination has been a trusted solution for generations, offering not only relief from seasonal colds but a host of other health benefits as well. Easy to prepare and packed with powerful effects, honey-lemon-hot water is a winter essential you don’t want to miss.
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Let’s find out why it should be part of your cold-weather routine.
Health benefits:
- Relieves sore throat: Honey and warm water are a soothing combination for a cold or cough. The steam helps alleviate sore throats and reduce sinus pressure, while honey can ease nasal congestion and irritation.
- Aids in weight control: Warm water and honey can aid in breaking down body fat, promoting its use as fuel. Studies suggest that honey can trigger hormones that reduce hunger and lower overall calorie intake.
- Boosts immune system: Honey’s antioxidants and antibacterial properties help fight infections and strengthen the immune system. Regular consumption of honey has been shown to raise antioxidant levels and protect the body from free radicals.
- Improves digestion: Drinking honey with warm water on an empty stomach helps boost metabolism and digestion. It encourages the production of stomach acids, aiding in food breakdown, while honey’s antibacterial properties can calm an upset stomach.
- Increases energy levels: For a natural energy boost, swap your usual tea or coffee with honey and warm water. The natural sugars in honey provide instant energy, and the warm water ensures quicker absorption by your body.
- Promotes heart health: Regular consumption of honey and warm water may support heart health by reducing inflammation and lowering harmful cholesterol levels. Studies show that honey’s antioxidants can reduce oxidative stress in the cardiovascular system, lowering the risk of heart disease.
- Improves skin health: One of the greatest benefits of honey with warm water is its ability to promote glowing skin and detoxify the body. It also aids in healing scars and reducing acne, leaving your skin looking healthier and fresher.
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Right time to consume
Honey, lemon water can be consumed at any time of the day. It’s especially effective when you’re feeling unwell, such as with a sore throat or stomachache. Many people prefer to drink it first thing in the morning on an empty stomach to support digestion. Alternatively, a soothing cup of honey with water, milk, cinnamon, and turmeric can be the perfect nighttime drink. Pre-workout is another great time to drink it, as the carbohydrates can provide an energy boost and fuel your muscles.
How to make the perfect cup
- Heat a cup of water, but don’t bring it to a boil.
- Add one or two teaspoons of honey.
- Squeeze in half a lemon’s juice.
- Stir thoroughly and sip slowly, enjoying the warmth.
Honey, lemon, and hot water have long been known for their remarkable ability to relieve colds. Whether you’re looking for relief from a sore throat or a boost to your immune system, this simple yet effective remedy can help.
