Starting the day with some relaxing music can help set the tone for the rest of the day ahead while providing us a much-needed self-care time.
Apart from entertainment, listening to music can have a major impact on our physical and mental health. Starting the day with some relaxing music can help set the tone for the rest of the day ahead while providing us a much-needed self-care time. Music in the morning can make us feel more in control and creative.
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Here are 6 health benefits of listening to music shortly after waking up.
REDUCES STRESS
Listening to music early in the morning can help lower the Cortisol levels in the body, which are often referred to as the stress hormone. Music helps us to feel more calm and gives us energy and inspiration to begin the day. This can help improve productivity.
IMPROVED BRAIN FUNCTION
Singing along to music is considered one of the best brain exercises. Singing can boost your cognitive function by improving your memory and productivity. It also leaves a positive impact on mental health by improving your mood.
IMPROVES HEART HEALTH
Listening to music every morning can also help in boosting heart health. Scientists believe that the volume and tempo of music can affect your heart rate, blood pressure and breathing rate. According to a study by the National Library of Medicine, music affects the cardiovascular system through multiple potential mechanisms including the autonomic nervous system and the vagus nerve which responds to musical vibrations by triggering the body to relax.
BOOST WORKOUT
Music can also give you a sense of motivation during your workouts. The right music can improve your mood and provide you with the energy you need to persevere through an intense workout. Research has even shown that listening to fast-paced, uplifting music might improve physical performance. The energetic beats can make you feel inspired and motivated to keep going.
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INCREASES DOPAMINE
One of the major benefits of listening to music is that it makes us feel happy and lively. It enhances dopamine levels in the brain, which can improve mood and help alleviate anxiety and depression. As per a research published in Nature Neuroscience, levels of dopamine were found to be up to 9 percent higher when people were listening to music they enjoyed.
GOODBYE GROGGINESS
Do you also feel lazy, cranky, dizzy, confused or weak in the morning? If that is the case, listening to music shortly after you wake up could be the best and easiest home remedy. Relaxing music can help to alleviate mental tiredness and improve motor function while executing a task.
Apart from these, listening to music can help people suffering from insomnia fall asleep faster by reducing stress and improving sleep quality.
