Turns out, there’s much more black pepper can do than make our food flavoursome. Read to know some of its benefits for weight loss!
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Indian cuisine and spices share a unique love affair. One such spice that makes way into most of our foods is black pepper. Popularly known as kali mirch in Hindi, it’s earthy aroma and flavourful taste can enhance any dull dish into lip-smacking treat. But there’s much more than black pepper can do than a make our food flavoursome. Black pepper is storehouse of powerhouse nutrients. The desi super food is packed with Vitamin A, K, C, and is also rich in healthy fats and dietary fiber which helps promote weight loss too.
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Weight Loss With Black Pepper
Here’s how black pepper can help you shed those extra kilos:
- Boost Digestion: Black pepper stimulates digestive enzymes, helping your body break down and absorb nutrients efficiently. Improved digestion can prevent fat accumulation and bloating.
- Lower Food Cravings: Black pepper may also help reduce appetite. This is because piperine can increase the feeling of fullness after eating. This helps to lower the risk of binge eating or craving of unhealthy food.
- Anti-Inflammatory Properties: Black pepper has anti-inflammatory properties that can help reduce inflammation throughout the body. Inflammation can cause weight gain and can also make it difficult to lose weight.
- Improves Digestion: Kali Mirch stimulates digestive enzymes, helping your body break down and absorb nutrients efficiently. Improved digestion can prevent fat accumulation and bloating.
- Detoxifying Agent: Black pepper acts as as a detoxifier, cleansing the body from toxins and promoting better functioning of the digestive system, which is essential for weight management.
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How to Consume Black Pepper For Weight Loss?
To make the most of black pepper, you can consume it directly. If you have good tolerance of something hot and pungent, then you can chew 1-2 black peppercorns every morning to rev up your metabolism. For those who don’t, you can have it in the form of black pepper oil (black pepper corns diluted in one cup of water). Black pepper tea can also speed up weight loss. Boil water with black pepper and a dash of honey for a fat-burning tea.
