Garlic shots are considered one of the effective ways to lose weight. Here is why one can try to include it in their morning routine for optimal results.
Read More: Why Is Exercise Important During Menopause? 5 Kind Of Workout Routines To Manage Symptoms Naturally
Garlic or adrak is one spice that can be found in every household kitchen shelf. Garlic is not just something we add for flavour but it comes bearing a platter of health benefits too. Garlic shots are made of garlic lemon and honey water. This is another way to consume it considered one of the easy and effective ways to burn fat. Lehsun ke fayde is one of the oldest tricks in the health books.
Read More: Weight Loss With Moringa Tea: 5 Ways This Herbal Brew Can Be A Healthy Addition To Your Mornings
Weight loss morning routine propels the body to get ready for the day and can determine how we function for the rest of the working period. Starting with garlic shots on empty stomach can go a long way to burn calories and get rid of stubborn fat.
Read More: Monsoon Hair Care: A Complete Guide To Maintaining Healthy Hair During Rainy Season
Garlic Shots Benefits of Empty Stomach
- High Cholesterol: Bad cholesterol or LDL puts the heart health at risk. Garlic or garlic shots are one of the home remedies often suggested to lower the LDL levels naturally. The compounds improve blood circulation that over all can turn out to be helpful in weight loss journey as well.
- Weight Management: Garlic is diuretic in nature. Further lemon and honey water are great for burning belly fat and overall calories. Hence, garlic shots on empty stomach when taken in moderation and in a routine manner can help with weight loss.
- Good Digestion: Taking a garlic shot early morning on empty stomach can help with better nutrient absorption. It can help with reduced bloating gas, and other stomach discomfort. Good digestion helps with better weight loss too.
- Build Immunity: Monsoon season calls for strong immunity from seasonal flu, viral infections and garlic is a way to go about it. It has allicin content, antibacterial, antiviral properties that help to build immune function.
- Regulate Blood Sugar: Adrak is known to maintain insulin sensitivity. Taking garlic shots can help reduce risk of sudden spike of blood sugar as well.
Garlic shots can be a new addition in the weight loss routine drinks. This old remedy not only will help burn fat but improve heart health, build good cholesterol levels and provide overall health benefits too.
