Calcium deficiency is a common problem that women face. One should not ignore these subtle signs and symptoms after you cross 30.
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Calcium deficiency is becoming an increasingly common issue. Women tend to be more calcium deficient due to hormones, menopause, pregnancy etc. The body requires dietary practices to get sufficient amount of calcium. Calcium is an important mineral that is responsible for building a strong bone structure. Lack of calcium can lead to osteoporosis in older age, hypocalcemia etc. Women must pay extra attention towards their health. As one crosse 30, one must focus on a healthy lifestyle diet, exercise routine and ensure that the body is getting adequate supply of all nutrients and minerals.
Are you someone who is getting muscle cramps every now and then? Frequent episodes of fatigue, dry skin? It may a hint towards declining calcium in the body. Here are few warning signs to look out for.
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Calcium Deficiency in Women: 6 Warnings Signs to Watch Out
- Frequent Bone Fractures: If you find yourself experiencing more bone fractures or breaks, even from minor injuries, this could be an indication of weakened bones due to calcium deficiency.
- Muscle Cramps and Spasms: A lack of calcium can disrupt the proper functioning of your muscles, leading to frequent cramps, spasms, or feelings of tightness, particularly in the legs, feet, and hands.
- Dental Issues: Calcium is essential for maintaining the health of your teeth and gums. A deficiency may result in increased tooth decay, gum disease, or even tooth loss.
- Brittle Nails and Hair: Calcium plays a role in the growth and strength of your nails and hair. If you notice your nails becoming more brittle or your hair thinning, it could be a sign of insufficient calcium intake.
- Unexplained Fatigue: Calcium is necessary for the proper functioning of your nervous system. A deficiency can lead to feelings of tiredness, weakness, or lack of energy, even after adequate rest.
- Irregular Menstrual Cycles: Calcium is involved in the regulation of hormones, and a deficiency may contribute to irregular or painful menstrual cycles in women over 30.
It’s important to note that these warning signs can also be associated with other underlying health conditions, so it’s best to consult with your healthcare provider for a proper evaluation and diagnosis. They can perform blood tests to determine your calcium levels and recommend appropriate treatment if a deficiency is identified. Having more awareness about the same can help in timely diagnosis and treatment.
Maintaining adequate calcium intake, through a balanced diet or supplements if necessary, is crucial for women over 30 to support bone health, muscle function, and overall well-being.
