Sawan 2024: The month of Shravana begins on July 22, 2024, and it will conclude on August 19, 2024. Here are some rules to follow during fasting- from avoiding garlic and onions to replenishing the body with juice and water.
Read More:- Sawan 2024 festivals full calendar: From Janmashtami to Raksha Bandhan, dates of major festivals
The month of Sawan (Shravan) holds a special place in the hearts of many devotees, especially during the auspicious Shravan Somwar (Monday) fasts. This period is dedicated to Lord Shiva and is observed with great devotion and reverence. As Sawan 2024 approaches, here are some essential dos and don’ts to help you observe the Shravan Somwar fasts effectively and spiritually.
Perform a Purification Ritual:
Begin your fasting with a purification ritual. This could involve a bath in holy water or a simple cleansing of the body and mind. This prepares you spiritually for the fast.
Read More: Sore Throat In Monsoon: 5 Homemade Health Drinks To Soothe Your Tonsils And Build Immunity
Adhere to the Timings:
Observe the fast from sunrise to sunset, with specific rituals and prayers performed at dawn and dusk. The timing might vary based on local traditions and sunrise/sunset times.
Consume Satvik Foods:
If you are taking food during the fast, ensure it is Satvik, which means it should be pure, simple, and devoid of onions, garlic, and other tamasic ingredients. Common choices include fruits, nuts, milk, and yogurt.
Read More: Guru Purnima 2024: Know Date, Time, Rituals And Significance To Honour Your Gurus
Offer Regular Prayers:
Dedicate time to offer prayers and recite mantras dedicated to Lord Shiva. Chanting “Om Namah Shivaya” is especially auspicious during this period.
Keep Your Mind Focused:
Fasting should be accompanied by spiritual reflection and meditation. Focus on the divine and maintain a positive attitude throughout the day.
Maintain Cleanliness:
Personal hygiene is crucial. Regularly clean your body and the place of worship. This reflects respect and devotion towards the divine.
Help Those in Need:
Engage in acts of charity and support the less fortunate. This can be a form of offering to Lord Shiva and is highly recommended during the Sawan month.
Stay Hydrated:
If your fast allows for water, drink plenty of it to stay hydrated. Avoid excessive caffeine and sugary drinks.
Read More:- Devshayani Ekadashi Vrat 2024: Know Timings, Mantra To Chant And Rituals
Don’ts
Avoid Tamasic Foods:
Refrain from consuming non-Satvik foods such as meat, alcohol, and processed or spicy foods. These are considered impure and can hinder the spiritual benefits of the fast.
Do Not Overexert Yourself:
Avoid strenuous activities or physical exertion during the fast. The focus should be on spiritual activities rather than physical strain.
Avoid Negativity:
Could you be clear of negative thoughts and arguments? The purpose of fasting is to purify your mind and soul, so maintaining a peaceful demeanor is crucial.
Read More: Glow Through The Monsoon: Your Essential Skincare Routine!
Refrain from Eating Out:
It is best to avoid eating outside or consuming food prepared by others, as it might not adhere to the Satvik principles.
Do Not Break the Fast Early:
Please make sure you complete the fast until the prescribed time, typically sunset. Breaking the fast prematurely can affect the spiritual benefits.
Avoid Excessive Socializing:
Minimize social activities that may distract you from the spiritual focus of the fast. Spend more time in prayer and meditation.
Read More: Hair Serum Guide: How To Pick The Right Product For Haircare? Shahnaz Husain Reveals 6 Benefits
Don’t Ignore Health Issues:
If you have any health concerns or medical conditions that may be exacerbated by fasting, consult a healthcare professional before beginning the fast.
Avoid Overindulgence After Breaking the Fast:
When breaking your fast, do so with moderation. Avoid overeating or consuming rich foods immediately after the fast.
Fasting during Sawan, especially on Shravan Somwar, is a profound spiritual practice that brings devotees closer to Lord Shiva. By following these dos and don’ts, you can ensure that your fast is both spiritually fulfilling and physically safe. Embrace the fast with devotion, maintain a balanced approach, and let the divine blessings of Lord Shiva guide you throughout this sacred month.
