To enjoy the rainy season without falling prey to the food poisoning, it is essential to adopt certain healthy practices. Read below!
Who doesn’t love to have delicious food? Food gives our body proper nourishment and energy to function properly. It provides nutrition and minerals that are essential for our body. However, one health issue many of us face in terms of food is food poisoning. Especially in monsoon, the high humidity and damp conditions create a perfect environment for bacteria and other pathogens to thrive, contaminating food and water. At times, we eat adulterated and stale food that can make us really uncomfortable and cause infection in our stomach. Some of the symptoms of food poisoning include stomach pain, nausea, inflammation, bloating and diarrhoea.
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If you often fall prey to such food-borne diseases, it is essential to adopt certain healthy habits. Here is a list of precautions you should take to keep food poisoning at bay in monsoon.
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MONSOON HEALTH CARE TIPS TO PREVENT FOOD POISONING
- Wash Food Before Cleaning: The most essential step has to be followed for cooking. To remove any dust particles or bacteria, it is important to clean vegetables, rice or pulses with water. If you don’t follow this step, the vegetables that are contaminated can cause food poisoning when consumed.
- Be Mindful of Dairy Products: Always check the expiry dates and ensure that dairy products are properly stored in the refrigerator. Opt for pasteurised milk and dairy products to reduce the risk of bacterial contamination.
- Store Cooked Food in Refrigerator: While some food ingredients are best stored in the kitchen pantry, cooked food cannot be stored in the same way. There are chances that the cooked or heat food can spoil if kept at room temperature. Therefore, it is essential to store cooked food and vegetables in the refrigerator.
- Keep Your Hands Clean: Make sure to sanitize your hands, especially when you are cooking, serving or eating food. Hygiene should never be compromised, as it is directly related to our health. So, it is essential to wash our hands before eating in order to avoid germs getting in contact with the food.
- Consume Freshly Cooked Food: While leftovers can be convenient, they are more susceptible to bacterial growth. If you must store leftovers, refrigerate them properly and reheat them thoroughly before eating. Also, during the monsoon season, it is best to avoid street food, as the hygiene practices may not be reliable.
