There is a new-age fitness method that can be beneficial for your weight loss journey. Know benefits of retro walking and how to incorporate it in your routine.
Many people of all ages mention walking as their foremost fitness activity. However, did you know that there is a fitness practice, as simple as walking, yet challenging, can probably offer a different set of health benefits? This practice is called retro walking or in simple terms, walking backwards!
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Like any other exercise, being cautious is important if you attempt this fitness routine. But it’s just a matter of beginning, slowly and steadily you’ll find your rhythm, balance and stability leading into a confident retro walker. This exercise boasts both physical and mental health benefits. If you want to give it a try, make sure you choose a clear, obstacle-free path with comfortable footwear. Here are some of the benefits of backward walking that you must know to incorporate into your weight loss journey.
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Benefits of Retro/Backward Walking
- Burns More Calories: This new-age fitness trend is said to burn more calories than normal walking at the same speed. It also engages muscles like the calves, glutes and hamstrings, contributing significantly to whole-body metabolic rate.
- Enhances Concentration: Retro walking demands much more concentration than forward walking. It challenges your mind-body connection, increasing awareness of your movements and pace. With gradual practice, your senses get sharper with the technique of how to place your feet, move your arms and more.
- Lowers Impact on Knees: As compared to forward walking, retro walking is smoother and has a lower impact on your knees. This means those with knee issues can easily master the backward walking technique.
- Builds Muscle Strength: While walking backwards, your heel touches the ground first followed by your toes. This makes muscles in your hips and legs work more and hence, builds lower body muscle strength.
- Reduces Stress And Anxiety: Walking backwards engages those parts of the brain that help elevate your mood and create a sense of calm. This, in turn, could help in reducing stress and anxiety.
