Amla, with its rich content in vitamin C and natural cooling effects, stands out as a perfect remedy for beating the heat in these scorching days. Let’s look at some delicious ways you can add amla to your daily meals.
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Indian gooseberry, fondly known as amla is a fruit packed with essential nutrients, vitamins, and antioxidants. This magical fruit has been used in traditional Ayurvedic medicines for ages. From boosting the immune system to providing you with glowing skin and healthy hair, amla truly stands out. Additionally, amla is known for its ability to support digestion, enhance cognitive function, and also improve cardiovascular health. Adding this tangy-sweet fruit into your diet can be a delicious way to stay healthy. There are many ways to add this tangy delight to your summer routine.
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6 Ways to Enjoy Amla
- Amla juice: Add fresh amla and water in a jar and blend it. You can strain the juice before serving if you prefer. You can also add honey or sugar as per your preference. Enjoy this juice for a healthy boost of energy.
- Amla smoothie: This delicious and healthy smoothie is perfect for beating the heat. Blend amla, banana and spinach in a jar. You can also add honey if you like your smoothie sweet. This amla smoothie is not only delicious but is also rich in nutrients and antioxidants.
- Amla salad: Take a bowl and mix all of the veggies and fruits you want to have. Toss the ingredients together and add grated amla. Season the mixture with salt. You can also add green chillies, sauces and roasted peanuts.
- Amla chaat: To make this tasty snack, finely chop the amla and combine it with boiled potatoes, onions, green chillies and coriander leaves. Put on chaat masala and salt as per your choice. Squeeze lemon juice for enhancing the taste.
- Amla popsicles: Blend fresh amla with water and sweetener and pour the mixture into popsicle mould. Freeze them for at least 5 to 7 hours. You can also add extra flavours as per your preferences. Enjoy your home made popsicles.
- Amla-flavoured yoghurt: Simply mix plain yoghurt with grated amla and add honey or salt as per your choice. You can also garnish this with seeds and nuts. Enjoy this home-made amla-flavoured yoghurt as a snack or dessert.
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Make sure to add this tangy treat to your summer diet and enjoy the variety of health benefits it offers. Not only does it boost immunity, but it also supports digestion and improves your mood. Give these recipes a try to stay cool during the summer heat. It’s important to stay hydrated and eat a balanced diet to remain healthy in the summer.
