One of the best ways to include ghee into your diet is by drinking it with warm water. This ritual has been practiced for centuries and serve numerous health benefits.
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Everyone is in a constant search of exploring several dietary practices and wellness routines. One such ancient practice that has gained popularity in recent times is the consumption of ghee with warm water every morning. Ghee also known as clarified butter, is an important staple in Indian household and traditional Ayurvedic medicine. Due to its numerous health advantages, it has gained popularity in the western world as well. One of the best ways to include ghee into your diet is by drinking it with warm water. This ritual has been practiced for centuries and serve various health benefits.
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Here are few reasons that explain why you must drink ghee with warm water.
BENEFITS OF HAVING GHEE AND WARM WATER
- Boost Digestion: Ghee is high in medium-chain fatty acids which are known for being easily digestible and could stimulate the digestive process. When mixed with warm water, it can act as a lubricant for the digestive system, promoting smoother digestion and reducing the likelihood of digestive comfort.
- Nourishes The Skin: Rich in vitamins A, E and D, ghee nourishes the skin from within promoting a natural glow and combating signs of aging. When mixed with warm water, the combination helps in detoxification, flushing out impurities that dull the complexion.
- Promotes Digestive Health: Warm water, when paired with ghee, acts as a gentle lubricant for the digestive system. The dynamic duo aids in flushing out toxins, easing bowel movements, and reduces digestive discomfort. Regular consumption can reduce digestive troubles like constipation and bloating, ensuring that your gut remains healthy.
- Improves Metabolism: Ghee when consumed with warm water in the morning kickstarts your metabolism, helping your body burn calories more efficiently throughout the day. This metabolic boost not only aids in weight management but also enhance energy levels, giving a great start to your day.
- Reduces Inflammation: Chronic inflammation is the main cause of various illnesses such as arthritis, heart disease and diabetes. Ghee contains butyric acid, which is anti-inflammatory and helps in reducing inflammation in the body. It also helps in reducing the risk of chronic illnesses.
