Thalassemia day is commemorated to raise awareness about genetic disorders. Here is what one can do keep a healthy hemoglobin level.
Thalassemia is a rare genetic blood disorder that is caused due to low production of haemoglobin inside the body. This further leads to insufficient red blood cells and further can lead to anaemia. Every year May 8 is commemorated as World Thalassemia Day to spread more awareness about this genetic disorder. so far the treatment is based on the severity of the disorders. Minor thalassemia can be managed with regular lifestyle changes and medication, in case of major cases blood transfusion is required.
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Maintaining a healthy blood platelet cunt is important for red blood cells to carry oxygen to other body parts. It is important for proper blood clotting and overall health. While diet alone may not drastically increase platelet count, adopting a balanced and nutritious eating plan can support overall well-being. Here are five dietary tips to help maintain a healthy blood platelet count:
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THALASSEMIA DAY: 5 TIPS TO IMPROVE BLOOD PLATELET COUNT
- Consume Nutrient-Rich Foods: Include a variety of nutrient-dense foods in your diet to support optimal platelet function. Focus on consuming a range of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, antioxidants, and omega-3 fatty acids that contribute to overall health and well-being.
- Increase Vitamin C Intake: Vitamin C is essential for maintaining healthy blood vessels and supporting platelet function. Include foods rich in vitamin C, such as citrus fruits, strawberries, kiwi, bell peppers, broccoli, and leafy green vegetables, in your daily diet.
- Incorporate Iron-Rich Foods: Iron is important for the production of healthy blood cells, including platelets. Include iron-rich foods like lean meats, poultry, fish, legumes, tofu, spinach, and fortified cereals in your meals. Consuming these foods along with vitamin C-rich foods enhances iron absorption.
- Consume Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties and can support platelet function. Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, sardines), walnuts, chia seeds, flaxseeds, and hemp seeds.
- Stay Hydrated: Proper hydration is important for maintaining healthy blood flow and preventing dehydration, which can affect platelet function. Drink an adequate amount of water throughout the day and include hydrating foods like fruits and vegetables in your meals.
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It’s important to note that while these dietary tips can support overall health and well-being, but is no substitute for any medical professional. If you have concerns about your blood platelet count, it’s essential to consult with a healthcare professional for proper evaluation, diagnosis, and guidance.
