Coconut water is not just a delicious treat but also a valuable addition to your diet. It is also considered weight-loss friendly due to its low-calorie content and a healthy dose of nutrients.
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As the season changes and the sun beats down relentlessly, staying hydrated becomes important during the scorching summers. While water is the go-to choice, there’s another refreshing beverage that offers not only hydration but also tons of benefits- coconut water.
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Popularly known as nariyal pani in Hindi, coconut water is not just a delicious treat but also a valuable addition to your diet. It is a natural source of several important minerals that keep you hydrated and boost immunity in hot weather. Moreover, it is also considered weight-loss friendly due to its low-calorie content and a healthy dose of nutrients.
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COCONUT WATER FOR WEIGHT LOSS
Here’s why coconut water should be your go-to-summer drink:
- Boost Immunity: A 2013 study states that coconut water is rich in antioxidants that can effectively fight off free radicals that end up attacking the healthy cells of your body. Coconut water in turn strengthens your immunity, protecting you against several infections.
- Weight-Loss Friendly: According to Self Nutrition Data, one cup of coconut water contains around 46 calories along with a healthy dose of vitamin C, fibre and essential minerals such as calcium, magnesium, potassium, manganese, and sodium.
- Best Post-Workout Drink: Coconut water is a natural way to rehydrate and replenish electrolytes lost through sweating. After a challenging workout, coconut water can restore your body’s hydration levels and provide essential vitamins and minerals.
- Boosts Metabolism: Coconut water is highly rich in nutrients, potassium and enzymes that boost metabolism thereby helping you burn extra calories. Since slow metabolism leads to slow digestion which can obesity. Coconut water is the most effective option for weight loss.
- No Sugar Rush: As compared to fruit juices, coconut water contains the highest amount of minerals. Fruits tend to lead to sugar rush whereas coconut water on the other hand is comparatively low in sugar. It is highly nutritious and thereby can be a valuable addition to your weight loss diet.
