Had a heavy meal? Here are five things to add in your list to boost digestion and avoid the feeling of bloating.
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Festive season or family dinners often lead to a heavy meal. The savoury and mouthwatering delicacies are hard to resist. Overeating often leads to bloating, constipation, gas and other digestive woes. This could be for various other reasons too. But it is also to note that during summer season, digestive woes tend to increase. Feeling too heavy after a meal is not a very comfortable space to be in. Hence, often in restaurants, mouth fresheners and certain condiments are offered. Food like fennel seeds (saunf), cardamom (elaichi), etc not just help to get away with the food breath but also help in better digestion. Try these post-meal condiments for good digestion after a heavy and delectable meal.
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POST-MEAL DIET: 5 THINGS TO EAT FOR BETTER DIGESTION
- Fennel Seeds (Saunf): Chewing on a teaspoon of fennel seeds after a heavy meal can help promote digestion. Fennel seeds contain essential oils that can help relax the muscles of the gastrointestinal tract, reduce bloating, and relieve gas.
- Ginger: Ginger has long been used as a natural remedy for digestive issues. It can help stimulate digestion, reduce inflammation, and alleviate nausea. You can consume ginger in various forms, such as ginger tea, ginger candies, or adding freshly grated ginger to warm water.
- Cardamom (Elaichi): This green little condiment is loaded with health benefits. It not only adds a tinge of flavour but is excellent for treating digestion problems – bloating, indigestion, constipation etc. Elaichi serest enzymes that boost digestion and is a good choice to eat it after a heavy meal.
- Peppermint: Peppermint has soothing properties that can aid digestion and ease stomach discomfort. Sipping on peppermint tea or sucking on peppermint candies can help relax the muscles of the gastrointestinal tract and relieve bloating or gas.
- Papaya: Papaya contains an enzyme called papain, which aids in breaking down proteins and improving digestion. Consuming ripe papaya or drinking freshly blended papaya juice after a meal can support digestion and alleviate indigestion.
- Yoghurt: Yogurt is a probiotic-rich food that contains beneficial bacteria that can aid digestion. These good bacteria help maintain a healthy balance of gut flora and promote efficient digestion. Opt for plain, unsweetened yoghurt for the best digestive benefits.
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It is important to adopt healthy eating habits in general to support digestion. This includes eating smaller, more frequent meals, chewing food thoroughly, staying hydrated, and incorporating fibre-rich foods into your diet.
