Whether you like it or you hate it, Bananas are one of the most loved on-the-go fruits, which can be relished anytime and anywhere. However, there are a lot of myths associated with this fruit, which may convince you to ditch Bananas, but leaving this fruit may keep you off from vital nutrients required by your brain and body. Well, here are some lesser known reasons backed by health experts that will make you add Bananas to your daily diet.
Why Bananas?
Eating a Banana daily can give your diet a boost of nutrition and may help in improving your physical as well as mental well being. This is because Bananas are naturally rich in nutrients such as potassium, which helps in better blood pressure regulation and improves cardiac health. Apart from that, the presence of vitamin B6 in this fruit may help reduce stress, relieve anxiety and also promote brain health by regulating neurotransmitter synthesis. Moreover, consuming this fruit daily can help improve digestive health, help reduce constipation and acid reflux and the probiotic fiber in Bananas helps boost gut health. Here are some more facts about this super fruit to add to the daily diet.
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Rich in Vitamin B6
Bananas are a good source of vitamin B6, which plays a crucial role in brain development and functioning. It is involved in the synthesis of neurotransmitters like serotonin and norepinephrine, which regulates mood, and melatonin, which ensures sound sleep.
Fiber
Bananas contain prebiotic fiber, particularly resistant starch. This type of fiber acts as food for beneficial gut bacteria, promoting a healthy gut microbiome. A well-balanced gut microbiome is linked to various aspects of health, including immune function and mental well-being.
Natural Antacids
Bananas have natural antacid properties, which may help alleviate heartburn and reduce acidity. The fiber content can also aid in regulating the digestive system, preventing constipation.
Heart Health
The potassium in Bananas is well-known for its role in maintaining healthy blood pressure levels. However, Bananas also contain sterols, compounds that may help reduce cholesterol levels, supporting heart health.
Work out recovery
Bananas are a convenient and portable snack that provides a good balance of carbohydrates for energy and potassium to help prevent muscle cramps. They can be a handy option for a quick post-exercise snack.
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Eye Health
Bananas contain small amounts of vitamin A, a nutrient essential for maintaining healthy eyes and supporting vision. While not as rich in vitamin A as some other fruits, Bananas still contribute to overall eye health.
Natural stress reliever
Bananas contain dopamine precursors, which can contribute to the production of dopamine in the brain. Dopamine is a neurotransmitter associated with feelings of pleasure and reward, and it may play a vital role in stress reduction.
Skin Health
The vitamin C content in Bananas is not as high as in citrus fruits, but it still contributes to overall skin health. Vitamin C is essential for collagen synthesis, promoting skin elasticity and helping to combat the effects of aging.
