Cinnamon is a common household spice that is used in food and drinks but it is also one ingredient that can be beneficial for women specially.
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Cinnamon is a popular spice known for its warm and sweet flavour. Cinnamon or dal chini is a popular spice found on every kitchen shelf. Known for its warm and tasteful flavours, it’s benefits go beyond the savours. This aromatic bark is considered a good addition for women in their everyday diet. From period cycles to supporting heart health, it furnishes women with several health benefits too.
This is one of the oldest spices that is being used for health purposes for ages. Here are a few reasons why women should pay special attention to this and add in your daily meal plan.
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5 Benefits of Cinnamon For Women
- Blood Sugar Regulation: Cinnamon may help regulate blood sugar levels by improving insulin sensitivity. It can potentially lower fasting blood sugar levels and reduce insulin resistance, which is particularly beneficial for women with polycystic ovary syndrome (PCOS) or those at risk for type 2 diabetes.
- Menstrual Cycle: Cinnamon has traditionally been used to help alleviate menstrual cramps and regulate menstrual cycles. It has been suggested that cinnamon’s anti-inflammatory properties may help reduce pain and discomfort associated with menstruation.
- Antioxidant and Anti-inflammatory Effects: Cinnamon contains powerful antioxidants that can help protect cells from oxidative damage caused by free radicals. It also has anti-inflammatory properties that may help reduce inflammation in the body, which is beneficial for overall health and may have particular relevance for conditions like arthritis and other inflammatory disorders that affect women.
- Potential Antimicrobial Properties: Cinnamon has been studied for its potential antimicrobial properties. Compounds found in cinnamon, such as cinnamaldehyde, may help fight against certain bacteria and fungi, including Candida yeast. This may be especially relevant for women given the prevalence of fungal infections like yeast infections.
- Good For Heart Health: Cinnamon may provide cardiovascular benefits by helping to reduce certain risk factors associated with heart disease. It may help lower LDL (bad) cholesterol levels, triglycerides, and blood pressure, all of which are important factors for heart health in women.
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While cinnamon offers potential benefits, it’s essential to consume it as part of a balanced diet and a healthy lifestyle. It can be incorporated into foods and beverages, such as oatmeal, smoothies, and tea. However, it’s important to note that individual responses to cinnamon may vary, and excessive consumption of cinnamon supplements or extracts may have adverse effects. If you have any specific health concerns or conditions, it is advisable to consult with a healthcare professional before adding cinnamon or any other supplements to your routine.
