Incorporating healthy fats into your diet can support weight loss by keeping you full and satisfied, boosting your metabolism and curbing those extra cravings.
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Starting a healthy diet to lose weight often makes people think of having to eat boring, tasteless food and counting every calorie they consume. But what if you could still enjoy some yummy meals and drop those extra pounds? Contrary to popular belief, not all fats can make you gain weight, some can aid in shedding those stubborn fat. In the search of getting a healthier body and a slimmer waistline, incorporating certain healthy fat foods into your diet could be the key to success.
According to several studies, eating the right type of fats can curb your cravings, speed up your metabolism, and even help you lose fat from your body. From creamy avocados to healthy fish, we have listed few nutrient-packed foods that can not only satisfy your taste buds but also support weight loss goals.
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HEALTHY HIGH-FAT FOODS FOR WEIGHT LOSS
- Avocado: Avocados are rich in monosaturated fats, which can help reduce inflammation and promote heart health. They’re also packed with fibre, which aids in digestion and keeps you feeling full longer.
- Salmon: Fatty fish like salmon are excellent sources of omega-3 fatty acids, which have been shown to reduce inflammation, improve insulin sensitivity and promote fat loss. Also, the protein in salmon helps keep you full and satisfied.
- Nuts and Seeds: Almonds, walnuts, chia seeds and flaxseeds are all the best sources of healthy fats, fibre and protein. They make convenient, satisfying snacks that can help curb cravings and keep you refreshed throughout the day.
- Coconut: Coconut oil, coconut milk and shredded coconut are all rich in medium-chain triglycerides (MCTs), which have been shown to boost metabolism and increase feelings of fullness. Just be mindful of portion sizes, as coconuts are considered calorie-dense.
- Dark Chocolate: Dark chocolate with a high cocoa content (70% or higher) is packed with monosaturated fats and antioxidants. Eating a small piece of dark chocolate as a treat can satisfy your sweet tooth while also providing several health benefits.
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Remember to enjoy these nutritious foods in moderation as they are high in fat that can disrupt your weight management.
