A bit of hing is beyond its flavourful tinge. Read on to know how one pinch of asafoetida can serve a platter of health benefits
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Household spices and condiments not only work for adding that bit of flavour and savour. But also serve several other benefits too. Hing or asafoetida is nutrient-packed and contains anti-inflammatory, anti-bacterial, and anti-fungal properties that help to manage several systems inside the body. Hing is regarded as a healthy spice that also may help to keep the respiratory tract clear of infections.
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5 HEALTH BENEFITS OF CONSUMING HING EVERYDAY
- Boost Digestion: Hing is one of the best ingredients as it lowers alkaline naturally. It increases the production and synthesis of digestive enzymes that help avoid acid reflux and enhance digestion.
- Rich in Antioxidants: Hing contains tannins and flavonoids that have the effect of antioxidants. It helps to shield the body against free radicals, and oxidative stress.
- Home Remedy For Cough and Cold: IHing has anti-allergen properties that makes it a stronger and effective remedy to fight cold and cough. The anti-inflammatory and anti-bacterial content helps protect against flu.
- Lowers Bloating: Hing or asafoetida is good for reducing bloating issues as well. Bloating can really make you feel uneasy and quesy. And hing has antispasmodic and anti-inflammatory properties that helps to get quick relief.
- Manage High Blood Pressure: When consumed in the right amount, it has compunds and properties that may help to manage hypertension and regulate blood pressure levels every day.
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