As the festive season ends, one must not forget to take care of their cardiovascular health. Ignoring the symptoms of a severe heart attack can be troublesome. Here are few factors that can heighten the risk of heart attack issues post-festive season.
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As the winter season sets in, the temperature tends to fall, and we must always keep ourselves healthy and protected. The cold months also mark the season of festivities, which bring the spirit of cheer and joy. People indulge in the full celebratory mode and forget to take care of themselves. However, this can inadvertently bring about increased risks of heart attacks post-holiday season. Understanding the factors contributing to heightened cardiac concerns post-festivities is crucial for maintaining heart health. Here are 5 risk factors that one must probably be aware of.
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5 REASONS WHY THERE IS AN INCREASE IN HEART ATTACKS POST-HOLIDAY SEASON
- Dietary Changes: During the holiday season, people indulge more in high-calorie, fatty foods. Excessive intake of processed foods can increase cholesterol levels and blood pressure, posing a significant risk to heart health.
- Stress And Anxiety: The holiday season can be stressful due to financial pressure, travel concerns and family obligations. Stress and anxiety can trigger the release of stress hormones, affecting cardiovascular health.
- Cold Weather And Physical Exertion: Cold weather can cause the arteries to constrict, which can cause a sudden increase in blood pressure. Proper precautions and awareness of existing heart conditions are essential to reduce the risk.
- Alcohol Consumption: Festive celebrations often involve alcohol celebrations. Excessive alcohol intake can raise blood pressure and contribute to irregular heartbeats and increase the risk of heart-related problems.
- Delayed Medical Attention: During the holidays, individuals may delay seeking medical attention for symptoms of heart issues. This can worsen cardiac concern cases. So, it’s essential to recognise symptoms and seek medical care to avoid further delay.
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Post-festive season, it’s essential to remain careful of the heart health. Recognising and addressing these factors can significantly reduce the risk of heart attacks.
