Globally, 10 to 20% of adults frequently experience constipation, and this problem tends to escalate during winter.
During winter, our bodies tend to get less dehydrated compared to summer. This reduction in water intake can lead to various problems, with constipation being one of them. Water plays a crucial role in digestion as it aids the movement of food through the intestines. Additionally, the lack of fibre-rich foods in winter contributes to stomach upsets and other related issues.
Read More: Can low blood pressure be deadly? 5 signs and 5 possible complications. Tips to manage
Globally, 10 to 20 per cent of adults frequently experience constipation, and this problem tends to escalate during winter. If left untreated, constipation can potentially harm the stomach lining. To prevent such issues in winter, it’s important to maintain a balanced diet and engage in regular exercise to uphold your overall health. To steer clear of hospital visits for constipation, let’s explore some easy home remedies that can be followed to avert such problems, especially during winter.
Read More: Doctors Share Common Signs And Symptoms Of Breast Cancer To Look Out For
Isabgol
This dietary fibre is instrumental in increasing stool bulk and aiding food movement in our digestive system. It proves beneficial for individuals struggling with constipation. Simply mix 2 to 3 spoonfuls of Isabgol in a glass of water and consume it. It also supports weight loss by inducing a sense of fullness, preventing overeating. Additionally, it helps regulate blood glucose levels, making it a recommended option for diabetic patients.
Read More: 7 Nutrient-Rich Foods You Need for A Stronger Immunity Amid Polluted Weather
Castor Oil
Numerous studies have repeatedly shown that castor oil is highly effective in treating constipation. It contains ricinoleic acid, which helps liquefy the stool in the stomach and expel it from the body. Ingesting one spoonful of castor oil before bedtime will lead to a cleansed stomach in the morning. However, women are advised to consult with their doctors before using castor oil during pregnancy and menstrual periods.
Celery Water
Incorporating half a spoon of celery into water can help prevent constipation and guard against future illnesses. It is rich in various vitamins and minerals that provide energy and promote vitality in our daily lives. To consume it, heat half a spoonful of celery in a glass of water, then let it cool for a while before drinking.
