New Delhi: Not just important for our looks, hair is also an indicator of overall health. But maintaining a healthy mane is not easy always. Hair loss is a very commonly reported issue among men and women. The reasons behind hair fall can vary from genetics to vitamin deficiencies. Herbs have been used as hair loss remedies in Indian households for centuries. There is no magic trick to grow hair and improve hair health but researchers have found some herbs very effective in hair health.
- Amla: Amla is rich in antioxidants, fatty acids and filled with vitamin C. Since these nutrients are crucial to hair care routine and contribute to hair growth, it won’t be smart to ignore this very special herb. Amla is helpful in removing dandruff, debris from the scalp. It balances oil production in scalp. Messaging with Amla oil can improve blood flow.
- Bhringraj: This herb, native to India, is famous for properties promoting hair growth. It contains iron, minerals and vitamins essential to overall hair health. Bhringraj, a home remedy for hair fall, soothes the scalp and hair roots. It is very good for promoting the growth of new hair. Read More: Arthritis: Does Drinking Water While Standing Increase The Risk Of Joint Pain?
- Lavender: This well-known herb is very effective at preventing hair problems because of its anti-inflammatory elements. It reduces hair fall, stops baldness and has a significant impact on hair quality. The message of its oil will balance the natural hair oil production and blood flow into the scalp.
- Aloe vera : This herb is regarded to be a natural gift for skin and hair health. In Ayurveda, it is believed that aloe vera has the potency to keep anyone young. We need a balanced PH for growing healthy hair. Aloe Vera has properties which help in that. It can also be used as a natural conditioner. It is revered for its potent abilities as a natural growth stimulator. It is also good better digestion. Read More: Yoga For Depression: 6 Yoga Asanas And Pranayam Techniques To Help You Be Strong And Calm
- Methi seeds: Methi seeds are found in every Indian household. These seeds are abundant in proteins, folic acid, Vitamin A, C, and K. It is considered as one of the finest Ayurveda remedies. Nicotinic acid found in methi has been found effective against dandruff.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
