Winter should be a time of joy, not discomfort. Take action to protect your eyes and fully enjoy the season
As the winter approaches, it brings cozy evenings by the fireplace and a hot cup of coffee. However, it also heralds a common discomfort: dry eyes. The cold, dry air and indoor heating systems can wreak havoc on our eyes, leaving them irritated, red, and parched. But fear not!
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Dr Maramganty Vamshidhar, Senior Cataract and Refractive Surgeon, Maxivision Eye Hospital, Somajiguda, Hyderabad suggests several proactive steps you can take to prevent dry eyes during the winter months.
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- Humidify the indoors:Indoor heating systems reduce the humidity in your home, leading to dry eyes. Invest in a humidifier to add moisture to the air, helping to maintain an optimal humidity level for your eyes.
- Stay hydrated:Dry eyes can often be a sign of overall dehydration. Ensure you’re drinking plenty of water throughout the day to keep your body and, consequently, your eyes, well-hydrated.
- Blink regularly:Extended screen time, whether on a computer or while binge-watching, can reduce your blink rate. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break, and focus on something 20 feet away. This helps distribute a fresh layer of tears over your eyes. Read More: Acid Reflux: Top 5 Home Remedies To Treat Acidity Right After Your Meal
- Use artificial tears or eye drops:Over-the-counter artificial tears can provide immediate relief for dry eyes. Consider keeping a small bottle in your bag or at your desk for easy access.Remember to seek professional help for over-the-counter artificial tears or eye drops.
- Protect your eyes outdoors:When you venture outdoors, don’t forget to wear protective eyewear like sunglasses to shield your eyes from harsh winds and UV rays, which can exacerbate dryness.Additionally, incorporate eye-healthy foods in to your diet, such as leafy greens, carrots, and fish rich in omega-3 fatty acids. By following these tips, including the 20-20-20 rule and a balanced diet, you can ensure your eyes remain moist and comfortable throughout the winter season.
Winter should be a time of joy, not discomfort. Take action to protect your eyes and fully enjoy the season.
