Hair loss is now a major problem that affects both men and women. It can be caused by various factors such as stress, hormonal imbalances and poor nutrition. However, Ayurveda, the ancient Indian system of medicine, offers natural remedies that can help control hair loss and promote regrowth. In this article, we’ll explore some Ayurvedic remedies that can help you achieve healthy hair.
Coconut oil and curry leaves
Coconut oil is a popular ingredient in Ayurvedic hair care due to its nourishing properties. It contains lauric acid, which penetrates the hair shaft and helps to reduce protein loss. Curry leaves, on the other hand, are rich in antioxidants and amino acids that promote hair growth. Heat some coconut oil in a pan and add a handful of fresh curry leaves to use this remedy. Let the mixture cool down, and then massage it into your scalp and hair. Leave it on for at least 30 minutes before washing it off with mild shampoo.
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Bhringraj oil
Bhringraj oil is derived from the Bhringraj plant, which is known for its hair growth-promoting properties. It contains nutrients such as iron, vitamin E, and magnesium, which nourish the hair follicles and strengthen the roots. This oil also contains other Ayurvedic herbs such as Amla, Brahmi, and Neem, which help to soothe the scalp and promote hair growth. Massage this oil into your scalp and hair before bedtime and wash it off the next morning.
Onion juice
Onion juice is a natural remedy that has been used for centuries to promote hair growth. It contains sulfur, which helps to increase collagen production and strengthen the hair. Blending onion juice with coconut oil, and other ayurvedic herbs such as hibiscus and curry leaves helps to nourish the hair follicles, reduce hair fall, and promote regrowth. Massage this oil into your scalp and hair and leave it on for at least 30 minutes before washing it off.
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Amla powder
Amla, also known as Indian Gooseberry, is a powerful antioxidant that helps to promote hair growth and prevent hair fall. It contains vitamin C, which helps to produce collagen and maintain healthy hair. To use this remedy, mix some Amla powder with water to make a paste. Apply the paste to your scalp and hair and leave it on for 30 minutes before washing it off. You can also mix Amla powder with coconut oil and massage it into your scalp and hair.
In conclusion, Ayurvedic remedies offer natural solutions to control hair loss and promote regrowth. These natural home remedies are excellent choices that can help you achieve healthy and lustrous hair. However, it’s essential to maintain a healthy diet, exercise regularly, and manage stress levels to achieve optimal hair health.
With inputs from Ms. Amritha Gaddam Founder and CEO, of The Tribe Concepts.
