Plant-based food, low-fat diet, and the consumption of lean proteins are crucial for lowering prostate cancer risk
Prostate cancer is a disease that affects many men, and the risk of developing it increases with age. Other risk factors include having a family history of prostate cancer and a diet high in fat. There is evidence that certain dietary choices can help in reducing the risk of prostate cancer. Plant-based food, low-fat diet, and the consumption of lean proteins are crucial for lowering prostate cancer risk, especially among those who are already susceptible to certain risk factors.
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Take a look at some food items you can integrate into your diet to reduce the risk of this deadly cancer.
Fatty Fish: Fatty fish are a powerhouse for Omega-3 fatty acids, which are known to improve prostate health. They are also a great source of lean proteins. Consider including tuna, salmon, trout and herring in your diet.
Cruciferous vegetables: These are vegetables like cauliflower, cabbage, broccoli, and kale which have elements that are broken down into compounds called isothiocyanates. These have anti-inflammatory properties that prevent cell damage and cancer.
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Legumes and soybeans: Legumes and soybeans contain active plant compounds called phytoestrogens that have been shown to reduce risk of prostate cancer. Legumes such as lentils, chickpeas, and beans are a great source of protein, fibre, and vitamins and minerals and have been associated with a reduced risk of several chronic diseases.
