THE ENTIRE citrus fruit family has antioxidant, anti-inflammatory, and even heart-healthy properties. Particularly limes may give your salads a zing, liven up numerous foods, give your cocktails a sour push, or simply offer an ice-cold glass of water a pleasant twist. Are you aware that a single lime has a healthy amount of nutrients in it, including 20 milligrammes of vitamin C, which is 22% of the daily required amount for men and 27% for women, as well as trace amounts of vitamin A, calcium, and folate?
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Improve The PH Level
Lemon water can help lessen the toxic acidity that might exist in our bodies. Since citric acid is not a powerful acid, our bodies may quickly rid themselves of it through the elimination process. Calcium carbonate is produced more quickly when lemon is consumed, and this helps to balance the body’s other strong acids.
Increases Hydration
You may need to drink more water both during and after exercise to replenish lost fluid. Drinking more water can be encouraged by flavouring it, like with lime. Keep in mind that if you feel thirsty, you are probably already 1%–2% dehydrated.
Includes Vitamin C
The immune system relies heavily on vitamin C, which also aids in the absorption of iron from plant-based meals. Since vitamin C cannot be produced by the human body, it must be consumed or taken as a supplement.
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Possesses Antioxidant Qualities
Citrus fruits like limes include antioxidants, which work in conjunction with vitamin C to boost defence mechanisms and encourage anti-inflammatory effects that lessen inflammation. Lime consumption may assist consuming more fruits and vegetables by lowering the chance of getting cardiovascular disease and even cancer in general.
Improves Intestinal Health And Digestion
Lime juice’s acidity makes you salivate, which is beneficial for your digestion. The gut flora, which is crucial for immunological function, as well as the secretion of gut hormones and digestive juices, are also stimulated.
