Cold weather is a time to enjoy sunlight and have fun outdoors during the day but the time from dusk to dawn is troublesome for some, especially kids and people with lung diseases like COPD and asthma. “Cold air is dry and can cause inflammation of the lungs causing trouble. However, if we take some precautions and modify our behaviour we can have the best the season has to offer,” says Maj (Dr.) Manish Jajodia. Cold air is dry and can cause inflammation of the lungs causing trouble. However, if we take some precautions and modify our behaviour we can have the best the season has to offer. Maj (Dr.) Manish Jajodia gives some valuable advice.
- Avoid dust – Masking protects from particulate matter which are larger than 3 microns(N95). Dust and cold are triggers for asthma.
- Monitor air quality forecasts: Avoid going outside when the AQI (Air Quality Index) is bad. You can track AQI by several apps or websites like Plume Labs, Air Matters and Airlief. Use it especially when you have an outdoor activity planned like running, cycling or just want to sit out for a hot coffee.
- Use humidifiers and air purifiers: If the air quality in your city is bad you can modify the indoors by using equipment like purifiers with HEPA filters and humidifiers. Alternatively, modern air conditioners have these facilities and can be used.
- Keep your nose and mouth covered with a cloth or use a scarf: It heats the air and moisturises the air before it enters the airway. If you have airway disease, then don’t forget to take your medicines and always carry the emergency inhalers with you should you need it.
- Avoid smoking/vaping: it goes without saying that these are extremely harmful for the lungs.
- Small modifications and preventions using expert recommended guidelines can go a long way in leading a healthier life.
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