New Delhi: A lot of people suffer from back pain and this pain could be due to several reasons. From bad posture to long hours of sitting, the reason for everyone’s pain can be different. However, to get relief from the pain you could consult a doctor who can guide you.
Along with that, you could also try different exercises or yoga postures that’ll help you with the pain. You could also try some home remedies that can help relax the muscles and along with that reduce the pain. Moreover, these home remedies can help when sudden pain strikes when you might not be able to visit a doctor. Here, take a look at some of the home remedies that can help reduce your back pain.
- Stretch: This is one way which can reduce the pain by stretching the muscles, ligaments and tendons. When you stretch, the tension in the muscles reduces and that reduces the pain in the muscles. There are different stretches that you can perform to relieve the pain such as touching your toes, child’s pose and several others.
- Massage: When you are suffering from the pain, try massaging the area to relieve the pain. You could ask someone to help you with this and you’ll feel better instantly. There are different types of back massages that one can do that work to reduce back pain.
- Heat or cold therapy: Hot or cold therapy can help reduce your pain. When you apply the heat or cold to the affected area, the muscles tend to relax which eventually helps reduce the pain.
- Change your shoes: Wearing shoes that aren’t comfortable can eventually hurt your back and therefore, it is important that you choose shoes that are comfortable and doesn’t cause back pain.
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